Weigh In record (no journal entry) for 10 July 2023
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208.6 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1219 kcal
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Fat: 45.82g | Prot: 55.32g | Carb: 71.49g.
Breakfast: Coles Basil Pesto, Castello Fetta Cubes, Helga's Lower Carb 5 Seeds Bread, Poached Egg, Woolworths Short Cut Bacon. Snacks/Other: Coles Scotch Finger, Kraft Cheese Singles, Arnott's Cruskits Original, Vegemite Vegemite, Steersman Steersman Blonde Beer. more...
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losing 1.2 lb a week
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