Weigh In record (no journal entry) for 09 July 2023
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170.0 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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560 kcal
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Fat: 31.48g | Prot: 25.94g | Carb: 42.89g.
Dinner: Ketchup, Mayonaise, Jumbo Hamburger, Jumbo Kaiser Broodjes. Snacks/Other: AH Halfvolle Melk. more...
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gaining 7.7 lb a week
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