Weigh In record (no journal entry) for 08 July 2023
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168.9 lb
Lost so far: 16.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1443 kcal
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Fat: 59.87g | Prot: 110.68g | Carb: 109.73g.
Lunch: Aardbeien, AH Magere Franse Kwark. Dinner: AH Volkoren Bol, Jumbo Hamburger, Kippenvleugel met Vel (Gekookt, Geroosterd). Snacks/Other: Ijshoorntjes (Cake of Koek Type), Vanille Ijs, John West Gegrilde Sardines, Fentimans Rose Lemonade. more...
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losing 10.8 lb a week
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Gamze Tosun's weight history
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