Weigh In record (no journal entry) for 05 July 2023
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209.4 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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626 kcal
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Fat: 31.90g | Prot: 35.00g | Carb: 43.30g.
Lunch: Coles Smooth Peanut Butter, Helga's Lower Carb 5 Seeds Bread. Snacks/Other: Kraft Cheese Singles, Arnott's Cruskits Original. more...
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losing 4.6 lb a week
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