Weigh In record (no journal entry) for 04 July 2023
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1413 kcal
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Fat: 53.84g | Prot: 45.09g | Carb: 185.43g.
Breakfast: Salgadinho de Festa. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: BR Mania Cachorro Quente. Snacks/Other: Bolo de Cenoura, Biscoito de Maizena, Biscoito de Maizena. more...
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gaining 12.3 lb a week
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