Weigh In record (no journal entry) for 04 July 2023
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170.2 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1153 kcal
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Fat: 33.44g | Prot: 121.93g | Carb: 86.78g.
Breakfast: AH 100% Fruit Bosvruchten, AH Magere Kwark. Lunch: Pesto Saus, AH Excellent Carpaccio Steak, Volkoren Brood. Dinner: Rode Uien, Jumbo Ijsbergsla , Princes Sardientjes in Water. Snacks/Other: AH Dunne Crackers Kaas Volkoren met Pompoenpitten, AH Magere Melk. more...
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losing 10.8 lb a week
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Gamze Tosun's weight history
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