|
oops!
|
210.8 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
1191 kcal
|
Fat: 48.18g | Prot: 69.90g | Carb: 40.25g.
Breakfast: Woolworths Short Cut Bacon, Coles Basil Pesto, Castello Fetta Cubes, Helga's Lower Carb 5 Seeds Bread, Poached Egg. Lunch: Chicken Breast, Helga's Lower Carb 5 Seeds Bread. Snacks/Other: Steersman Steersman Blonde Beer. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodneycoe's weight history
|