Weigh In record (no journal entry) for 01 July 2023
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1291 kcal
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Fat: 15.07g | Prot: 148.02g | Carb: 157.65g.
Breakfast: Малина, Сухие Семена Чиа, Окское Яичный Белок, Яйцо, Магнит Ячневая Крупа, Эко Геркулес, Златна Нива Овесени Трици. Lunch: Дорадо, Булгур. Tea: Дорадо, Булгур. Dinner: Малина, Окское Яичный Белок. Snacks/Other: Персик. more...
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losing 5.4 lb a week
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