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Bayram effect 💩
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2608 kcal
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Fat: 76.72g | Prot: 149.10g | Carb: 323.97g.
Breakfast: Tereyağı, Muz, Nutbari Fıstık Ezmesi (Nutbari), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta Beyazı, Yumurta, Maydanoz, Kebir Az Yağlı Taze Lor Peyniri. Lunch: Kuru Fasulye, Dana Kavurma, Efsane Baldo Pirinç. Dinner: Tavuk Göğüs Eti, Sızma Zeytinyağı, Efsane Baldo Pirinç. Snacks/Other: Ülker Cici Bebe, Ülker Pötibör Bisküvi, Peyman Bahçeden Siyah Kuru Üzüm, Türkiye Tarım Kredi Kooperatifleri Çiğ Badem İçi, Proteinocean Creatine. more...
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gaining 2.6 lb a week
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