Weigh In record (no journal entry) for 29 June 2023
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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604 kcal
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Fat: 32.05g | Prot: 14.49g | Carb: 65.92g.
Breakfast: Первый Хлебокомбинат Батон Нарезной, Жизнь Март Инжирный Сыр, Магнит Масло Сливочное Традиционное 82,5%, Сахар, Кофе. Snacks/Other: Global Village Компот из Вишни. more...
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gaining 1.5 lb a week
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