Weigh In record (no journal entry) for 24 June 2023
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229.9 lb
Lost so far: 21.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1052 kcal
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Fat: 56.22g | Prot: 100.41g | Carb: 83.25g.
Breakfast: Sugar, Unroasted Almonds, Sugar, Olives, Roast Beef, Woolworths Smoked Chicken, Labnah Lite Labnah Lite, Tortilla. Lunch: Chicken Thigh ورك فرخه, لسان عصفور لسان عصفور, لحمة مفرومة لحمة مفرومة, ملوخية ملوخية . Dinner: Pineapple Pineapple. Snacks/Other: Lino Biscuit, Sugar. more...
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losing 1.8 lb a week
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