Weigh In record (no journal entry) for 24 June 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1336 kcal
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Fat: 84.32g | Prot: 51.67g | Carb: 109.63g.
Breakfast: Салат Щетка, Омлет с Сыром. Lunch: Салат Овощной с Маслом. Snacks/Other: Фруктово-Ореховая Смесь, Апельсин, Фруктово-Ореховая Смесь. more...
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steady weight
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~Janik~'s weight history
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