Weigh In record (no journal entry) for 21 June 2023
|
203.3 lb
Lost so far: 10.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2023:
|
1660 kcal
|
Fat: 92.08g | Prot: 94.57g | Carb: 113.65g.
Lunch: Good & Gather Chicken Caesar Salad, Chobani Flip S'more S'mores (150g). Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kerrygold Pure Irish Butter, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Tyson Foods Fully Cooked Crispy Chicken Strips. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stankunas's weight history
|