Weigh In record (no journal entry) for 20 June 2023
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203.7 lb
Lost so far: 10.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1191 kcal
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Fat: 61.84g | Prot: 90.12g | Carb: 70.00g.
Breakfast: Good & Gather Chicken Caesar Salad, Muscle Milk Zero. Lunch: Beef. Snacks/Other: Chobani Flip S'more S'mores (150g). more...
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losing 1.5 lb a week
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Stankunas's weight history
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