Weigh In record (no journal entry) for 20 June 2023
|
167.6 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
1605 kcal
|
Fat: 57.67g | Prot: 102.76g | Carb: 161.97g.
Breakfast: Клубника, Кофе с Молоком, BioVin Protein Bar Blueberries & White Chocolate. Lunch: Шаурма с Курицей. Dinner: Салат с говяжьим языком, Кофе с Молоком, BioVin Protein Bar Cookie Cream & Italian Chocolate. Snacks/Other: Клубника, Черешня, Огурец (с Кожурой), Язык Говяжий Отварной, Помидоры, Шампиньоны Фаршированные. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dashenka.guseva.91's weight history
|