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I’ve restarted taking Amitryptiline. Without controlling but without over indulging I’ve gained 1lb in a month. However it has also given me renewed good mood to do things because of the decreased pain. As we know 12 mg of amitryptiline is not therapeutic dose for depression, my mood improvement is therefore product of pain relief. Which means my depression itself is a product of the pain I’ve been feeling. I’ve decided the following:
I’ll alternate taking the meds 3 days and skipping on and every month month taking amitryptiline ill go a week without it to see if my pain levels remain lowered, how my mood fluctuates, and how my weight and appetite is affected.
For now I’ll start the 3 by 1 regimen
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203.9 lb
Lost so far: 10.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1525 kcal
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Fat: 107.64g | Prot: 75.77g | Carb: 73.35g.
Breakfast: Ham (Whole, Cured) , Capers , Sour Cream, Kerrygold Pure Irish Butter, Egg. Lunch: Good & Gather Chicken Caesar Salad. Dinner: Good & Gather Chicken Caesar Salad. Snacks/Other: Beef, Marketside Organic Banana, Blueberries , Almonds , NuTrail Keto Nut Granola Blueberry Cinnamon, Chobani Greek Yogurt Whole Milk Plain. more...
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losing 7.7 lb a week
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