Weigh In record (no journal entry) for 19 June 2023
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1247 kcal
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Fat: 81.10g | Prot: 85.63g | Carb: 41.88g.
Breakfast: Першинский Молоко 3,5%, Lavazza Кофе, Простоквашино Сметана 20%, Теремок Овсяноблин Фитнес. Lunch: Окское Яйцо, Окское Яйцо. Dinner: Rapsöl, Птица Кубани Куриная Грудка. more...
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gaining 0.9 lb a week
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