Weigh In record (no journal entry) for 20 February 2015
|
154.1 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2015:
|
209 kcal
|
Fat: 8.36g | Prot: 10.02g | Carb: 23.50g.
Breakfast: Café Expresso, Philadelphia Cream Cheese Light, Pullman Pão de Forma Integral 12 Grãos. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stankunas's weight history
|