مـْـْْـْكُـُة's Journal, 12 June 2023

Weigh In record (no journal entry) for 12 June 2023
156.5 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2023:
511 kcal Fat: 21.12g | Prot: 20.66g | Carb: 77.92g.   Breakfast: نص رغيف عيش بلدي مصري عيش بلدي, محشي ورق عنب محشي ورق عنب. Snacks/Other: زبدة الفول السوداني مخفضة الدهون, سكر نص معلقه سكر. more...
gaining 12.3 lb a week

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