Weigh In record (no journal entry) for 12 June 2023
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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511 kcal
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Fat: 21.12g | Prot: 20.66g | Carb: 77.92g.
Breakfast: نص رغيف عيش بلدي مصري عيش بلدي, محشي ورق عنب محشي ورق عنب. Snacks/Other: زبدة الفول السوداني مخفضة الدهون, سكر نص معلقه سكر. more...
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gaining 12.3 lb a week
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مـْـْْـْكُـُة's weight history
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