Weigh In record (no journal entry) for 06 June 2023
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109.3 lb
Lost so far: 2.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1614 kcal
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Fat: 63.40g | Prot: 93.08g | Carb: 177.95g.
Breakfast: 米森 芝麻粉, 全聯 A級冷凍藍莓, 水煮蛋, Zespri 黃金奇異果, 桂格(Quaker) 桂格原片原味大燕麥片. Lunch: 全聯 絲瓜, 全聯 金針菇, Costco 無骨雞腿排, 東和 無糖花生醬, 雞蛋（整個）, 義美 雜糧穀物饅頭. Dinner: 家樂福 全麥土司, 糙米飯, 四季豆, 木耳, 善美的 澳洲牛嫩腿心火鍋肉片, 高麗菜. Snacks/Other: 老協珍 熬雞精, Sunny Ranch 特選無調味綜合堅果. more...
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gaining 4.6 lb a week
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