Weigh In record (no journal entry) for 11 June 2023
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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711 kcal
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Fat: 24.55g | Prot: 25.42g | Carb: 90.90g.
Breakfast: سكر نص معلقه سكر, نصف رغيف عيش (بلدي) نصف رغيف عيش (بلدي), سلطة الخضر المختلطة, فول مدمس. Lunch: بيضة مسلوقة, اندومي اندومي لحمة. more...
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steady weight
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مـْـْْـْكُـُة's weight history
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