Weigh In record (no journal entry) for 10 June 2023
|
210.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 June 2023:
|
789 kcal
|
Fat: 25.16g | Prot: 36.68g | Carb: 112.51g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Avocados, Private Selection Baba Ghannouj, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. more...
|
|
3576 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|