Weigh In record (no journal entry) for 10 June 2023
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190.6 lb
Lost so far: 2.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1297 kcal
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Fat: 58.79g | Prot: 63.50g | Carb: 138.12g.
Breakfast: Oranges , Great Value Sliced Pepper Jack Cheese, Fried Egg , English Muffin. Lunch: Greta Crackers with Olive Oil and Oregano , Sargento Sliced Pepper Jack Cheese, Strawberries , Alpine Fresh Blueberries. Dinner: Honey , 365 Feta Cheese, Strawberries , Blueberries , Italian Dressing (made with Vinegar and Oil), Sweet Red Peppers , Great Value Medium Black Olives, Garbanzo Beans, Tomato and Cucumber Salad with Oil and Vinegar, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Athenos Natural Crumbled Feta Cheese, Private Selection Mixed Fruit. more...
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3195 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.8 lb a week
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