Weigh In record (no journal entry) for 09 June 2023
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207.9 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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885 kcal
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Fat: 35.79g | Prot: 40.86g | Carb: 23.12g.
Breakfast: Primo Short Cut Rindless Bacon, Coles Basil Pesto, Castello Fetta Cubes, Helga's Lower Carb 5 Seeds Bread, Poached Egg. Snacks/Other: Steersman Steersman Blonde Beer. more...
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losing 0.2 lb a week
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