مـْـْْـْكُـُة's Journal, 07 June 2023

Weigh In record (no journal entry) for 07 June 2023

157.9 lb Lost so far: 5.3 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2023:

660 kcal

Fat: 25.17g | Prot: 12.33g | Carb: 98.25g. Breakfast: بسبوسة, بسبوسة, بسبوسة. more...

1769 kcal

Activities & Exercise: كارديو - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


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مـْـْْـْكُـُة's weight history