If I knew how to post videos, I'd put a link to Aerosmith's "Back in the Saddle" right here!
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155.0 lb
Lost so far: 57.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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689 kcal
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Fat: 36.93g | Prot: 40.13g | Carb: 55.01g.
Breakfast: fage cherry yogurt, cherries, organic dry coconut, cashews. Lunch: prosciutto, cheddar cheese, cantaloupe. Snacks/Other: Green & Black's 85%. more...
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losing 4.2 lb a week
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Comments
Go to You Tube, find the video, click on the share button, click on embed code, copy it, and paste it to you journal.
21 Jul 11 by member: ctlss
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Um, that should be your....:/
21 Jul 11 by member: ctlss
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