Weigh In record (no journal entry) for 06 June 2023
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134.3 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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711 kcal
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Fat: 29.29g | Prot: 20.57g | Carb: 88.71g.
Breakfast: Пикник Шоколадный Батончик, Liebendorf Сыр Тильзитер, Чебаркульский Молочный Завод Масло Сливочное 82,5%, Хлебозавод 3 Хлеб Бездрожжевой, Сахар, Кофе. Lunch: Часар Котлеты Свино-Говяжьи, Рис Отварной. more...
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losing 1.5 lb a week
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