Weigh In record (no journal entry) for 05 June 2023
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172.4 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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989 kcal
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Fat: 28.19g | Prot: 51.66g | Carb: 114.29g.
Breakfast: John West Tuna with Couscous, Brown Rice, Tomato, Onion, Anchor Blue Milk, Black Tea. Lunch: Kewpie Mayonnaise , Wattie's Baked Beans 50% Less Sugar, Vogel's Original Mixed Grain Very Thin Slice. more...
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losing 0.4 lb a week
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