Weigh In record (no journal entry) for 04 June 2023
|
185.6 lb
Lost so far: 7.1 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2023:
|
972 kcal
|
Fat: 33.53g | Prot: 63.86g | Carb: 105.94g.
Breakfast: Sue Bee Honey, Alpine Fresh Blueberries, Strawberries , Great Value Almond Milk Vanilla Unsweetened , Kroger Old Fashioned Oatmeal. Lunch: Sour Cream, Guacamole, Ready Pac Shredded Iceberg Lettuce, Trader Joe's Roasted Cauliflower, Great Value Grilled Chicken Strips. Dinner: Panda Express String Bean Chicken Breast, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Benton's Wholesome & Crunchy Cookie Thins Lemon, Daisy Low Fat 2% Small Curd Cottage Cheese, Wal-Mart Fresh Pineapple. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deb4422rah's weight history
|