Weigh In record (no journal entry) for 03 June 2023
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149.0 lb
Lost so far: 4.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1469 kcal
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Fat: 60.05g | Prot: 62.74g | Carb: 173.81g.
Breakfast: Кофе. Lunch: Ikea Булочка Ржаная, Fish House Чука Салат из Морских Водорослей в Ореховом Соусе, Vici Крабовые Палочки Охлаждённые. Dinner: Говядина Тушеная, Картофель Отварной, Черешня. Snacks/Other: Белый Город Молоко 2,5%. more...
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losing 1.5 lb a week
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