Weigh In record (no journal entry) for 02 June 2023
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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2592 kcal
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Fat: 95.60g | Prot: 149.65g | Carb: 152.33g.
Breakfast: Café, Tapioca com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cupim Assado, Língua Bovina Cozida, Abobrinha. Dinner: Tauste Sushi Joy Salmão, Hot Roll, Caipiroska, Sashimi de Salmão. Snacks/Other: Black Skull Creatina, Max Titanium Top Whey 3W Chocolate . more...
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2562 kcal
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Activities & Exercise:
Driving - 1 hour, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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