Weigh In record (no journal entry) for 31 May 2023
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208.1 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1099 kcal
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Fat: 23.55g | Prot: 77.13g | Carb: 66.86g.
Breakfast: Coles Full Cream Milk, Red Tractor Foods Rolled Oats . Lunch: Chicken Breast Meat , Helga's Lower Carb 5 Seeds Bread, Kraft Cheese Singles. Dinner: CSIRO Warm Chicken Salad. Snacks/Other: Steersman Steersman Blonde Beer. more...
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losing 2.7 lb a week
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