Weigh In record (no journal entry) for 30 May 2023
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200.0 lb
Lost so far: 28.4 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1291 kcal
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Fat: 62.66g | Prot: 52.64g | Carb: 124.46g.
Breakfast: Chicken Thigh, Cooked Rice, Whole Wheat Bread, 2% Fat Milk, Vegetable Oil, Calavo Avocado, Egg, Scrambled Egg , Oregon Chai The Original Chai Tea Latte Mix. more...
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gaining 16.8 lb a week
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