Weigh In record (no journal entry) for 29 May 2023
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172.8 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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2199 kcal
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Fat: 50.57g | Prot: 103.29g | Carb: 186.02g.
Breakfast: Sugar, Milk, Coffee. Lunch: Maketu Pies Mince and Cheese Pie. Dinner: Wattie's Tomato Sauce 50% Less Sugar, Sweet Pickle Relish , Minced Beef (95% Lean / 5% Fat) , Cooked Mushrooms (Fat Added in Cooking), Cooked Peas and Corn. Snacks/Other: Beer. more...
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losing 1.1 lb a week
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