Weigh In record (no journal entry) for 28 May 2023
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194.2 lb
Lost so far: 12.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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186 kcal
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Fat: 9.11g | Prot: 6.92g | Carb: 19.20g.
Snacks/Other: Rice krispie cake. more...
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gaining 3.5 lb a week
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5to1ilose's weight history
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