Weigh In record (no journal entry) for 26 May 2023
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111.3 lb
Lost so far: 0.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1473 kcal
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Fat: 53.30g | Prot: 107.37g | Carb: 145.52g.
Breakfast: 星巴克 (Starbucks) 肉桂捲, Sunny Ranch 無調味綜合堅果, 全聯 A級冷凍藍莓, 水煮蛋, Zespri 黃金奇異果, 桂格(Quaker) 桂格原片原味大燕麥片. Lunch: 透抽, 7-11 蕨餅, 香菇, 清蒸或水煮蛤蜊/蜆, 干貝, 小白菜, 清蒸或水煮蝦, 義美 傳統板豆腐, 高麗菜, 芋頭, 全聯 鮮切南瓜, 板腱牛排. Dinner: 鮭魚, 雞蛋（整個）, 灣仔碼頭 高麗菜豬肉水餃. Snacks/Other: 白蘭氏 雞精. more...
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losing 4.6 lb a week
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