Weigh In record (no journal entry) for 24 May 2023
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112.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1249 kcal
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Fat: 37.79g | Prot: 77.01g | Carb: 164.39g.
Breakfast: 白蘭氏 雞精, 全聯 A級冷凍藍莓, 水煮蛋, Zespri 黃金奇異果, 桂格(Quaker) 桂格原片原味大燕麥片. Lunch: 五穀飯, 龍鳳 毛豆仁, Costco Nature’s Touch冷凍青花菜, 全聯 鮭魚, Costco Asia Farm 冷凍菠菜, Delicious好味 芥末醬, 馬修嚴選 精品優格, 雪白菇, 番茄. Dinner: 全聯 小黃瓜, Aumm Pepublic 韓式醃烤肉醬, 番茄, 全聯 雞里肌肉, 酪梨. Snacks/Other: Sunny Ranch 特選無調味綜合堅果, 展榮 穀脆餅, 西洋梨. more...
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losing 0.1 lb a week
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