Weigh In record (no journal entry) for 25 May 2023
|
165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2023:
|
1822 kcal
|
Fat: 61.30g | Prot: 132.16g | Carb: 186.72g.
Breakfast: Roka Marulu, Ekşi Hamur Ekmek, Sızma Zeytinyağı, Baştacı Çemeni Sıyrılmış Pastırma, Yumurta Beyazı, Yumurta. Lunch: Ülker Dankek Magma Karamelli, Patates, Ekşi Hamur Ekmek, Dana Etinden Yapılan Köfte. Dinner: Roka Marulu, Ekşi Hamur Ekmek, Sızma Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: XRoll Karamel Waffle, Simbat Mebrum Hurma, Ekmecik Çörekotlu Galeta, Proteinocean Creatine, Proteinocean BCAA+. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burakrak's weight history
|