Weigh In record (no journal entry) for 24 May 2023
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195.6 lb
Lost so far: 32.8 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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2440 kcal
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Fat: 105.53g | Prot: 140.11g | Carb: 252.36g.
Breakfast: Planters Deluxe Mixed Nuts, Cherry Tomatoes, Blue Cheese , Parmesan Cheese (Hard) , Egg, Fried Egg , Publix Onions, Bulgur (Cooked) , Cabbage , Karoun Whole Milk Yogurt. Lunch: Campoverde Jumbo Strawberries, Hard-Boiled Egg , Cooked Celery, Broccoli , Cabbage , Young Green Onions, Culinary Reserve Claw Crab Meat, HEB Crab Claw Meat. Snacks/Other: Granola, Papayas , Greek Yogurt, Reese's Peanut Butter Cups Thins, Granny Smith Apples. more...
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steady weight
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