Weigh In record (no journal entry) for 22 May 2023
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173.9 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2022 kcal
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Fat: 41.38g | Prot: 66.83g | Carb: 210.27g.
Breakfast: Anchor Blue Milk, Sugar, Coffee. Dinner: Goji Berries, Anchor Blue Milk, Pams Sweet Fruit Chutney, Trident Sweet Chilli Sauce , Kimchi, Cooked Green String Beans (from Fresh), Beef, Cooked Mushrooms, Minced Garlic. Snacks/Other: Beer. more...
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losing 0.4 lb a week
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