Weigh In record (no journal entry) for 22 May 2023
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211.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1206 kcal
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Fat: 45.79g | Prot: 66.90g | Carb: 62.52g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Helga's Lower Carb 5 Seeds Bread. Lunch: Vegemite Vegemite, Kraft Cheese Singles, Arnott's Cruskits Original. Dinner: Beetroot, Woolworths Carrot, Cos or Romaine Lettuce, Mutti Cherry Tomatoes, Woolworths Chicken Sandwich Schnitzel. Snacks/Other: Steersman Steersman Blonde Beer. more...
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gaining 0.6 lb a week
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