Weigh In record (no journal entry) for 19 May 2023
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143.7 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1252 kcal
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Fat: 36.37g | Prot: 41.95g | Carb: 184.88g.
Breakfast: Просто Молоко 2,5%, Сахар, Bombus Raw Energy Cocoa & Cocoa Beans. Lunch: Meller Ирис в Шоколаде, Bonduelle Консервированная Кукуруза. Dinner: Домик в деревне Ряженка с Клубникой. more...
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losing 4.1 lb a week
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