Weigh In record (no journal entry) for 19 May 2023
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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285 kcal
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Fat: 14.15g | Prot: 9.49g | Carb: 31.70g.
Breakfast: Тыквенные Семечки, Кедровые Орехи , Морская Соль, Вода, Авокадо Авокадо, Соленья, Томатная Паста, Красная Цена Сыр Российский, Селяночка Хлопья Гречневые не Требующие Варки. more...
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1667 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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