Weigh In record (no journal entry) for 17 May 2023
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197.6 lb
Lost so far: 30.8 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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784 kcal
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Fat: 29.27g | Prot: 50.64g | Carb: 88.23g.
Breakfast: Coffee, Trader Joe's Tangerines, Bananas , Trader Joe's Organic Firm Tofu, Bertolli Extra Virgin Olive Oil, Cilantro (Coriander) , Scallions or Spring Onions , Tomatoes, Broccoli , Kale , Farm Fresh Hard Boiled Eggs, Goya Chick Peas. more...
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gaining 4.9 lb a week
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