Weigh In record (no journal entry) for 15 May 2023
|
145.1 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2023:
|
1386 kcal
|
Fat: 45.96g | Prot: 24.01g | Carb: 135.80g.
Breakfast: Слабое Кофе с Сахаром, Авокадо Авокадо, Оливковое Масло, Соленья, Кетчуп, Сметана , Гречка Отварная, Индилайт Тефтели, Вода. Lunch: Батон, Салат Овощной со Сметаной, Гречка с Мясом. Snacks/Other: Хадыженское Пиво. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bl.Ok's weight history
|