Weigh In record (no journal entry) for 15 May 2023
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2467 kcal
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Fat: 44.06g | Prot: 157.35g | Carb: 360.78g.
Breakfast: Bal, Yumurta, Muz, Dr. Oetker Pirinç Unu, Dr. Oetker Hamur Kabartma Tozu, Çilek, Proteinocean Whey Protein Bisküvi, Proteinocean Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Salatalık (Kabuklu), Sızma Zeytinyağı, Duru Osmancık Pirinç. Dinner: Proteinocean Whey Protein Bisküvi, Proteinocean Cream Of Rice Chocolate, Muz. Snacks/Other: Domino's Pizza Karışık Pizza (Orta Boy), Proteinocean Creatine, Tavuk Göğüs Eti, Duru Osmancık Pirinç. more...
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2084 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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gaining 3.1 lb a week
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