Weigh In record (no journal entry) for 15 May 2023
|
211.9 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2023:
|
1618 kcal
|
Fat: 72.87g | Prot: 82.18g | Carb: 85.74g.
Breakfast: Coles Thin Pork BBQ Sausages, Poached Egg, Helga's Lower Carb 5 Seeds Bread. Lunch: Kraft Cheese Singles, Vegemite Vegemite, Arnott's Cruskits Original. Dinner: CSIRO Beef Mince Chow Mein. Snacks/Other: Steersman Steersman Blonde Beer, Coles Scotch Finger. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodneycoe's weight history
|