Weigh In record (no journal entry) for 14 May 2023
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186.7 lb
Lost so far: 10.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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383 kcal
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Fat: 0.99g | Prot: 66.66g | Carb: 16.12g.
Breakfast: نصف رغيف عيش (بلدي) نصف رغيف عيش (بلدي), بيضة مسلوقة زياد بيضة مسلوقة. Lunch: الطماطم, بيضة مسلوقة زياد بيضة مسلوقة. more...
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losing 2.1 lb a week
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osamaahmedomar's weight history
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