Weigh In record (no journal entry) for 14 May 2023
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158.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1949 kcal
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Fat: 68.09g | Prot: 63.37g | Carb: 248.41g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Plum Sauce , Wong Wing Mini Thai Chicken Spring Rolls. Dinner: Plum Sauce , Shrimp, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , McCain Superfries Spicy Xtracrispy, Costco Corn on The Cob. Snacks/Other: Sumol Sparkling Pineapple Beverage , Captain Morgan Original Spiced Rum, Olives, McDonald's Caramel Sundae, Ruffles All Dressed. more...
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gaining 1.4 lb a week
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