Weigh In record (no journal entry) for 14 May 2023
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1064 kcal
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Fat: 54.66g | Prot: 38.15g | Carb: 103.11g.
Breakfast: Песочное Печенье, Сахар, Пить Кофе Какао. Lunch: Сливочное Масло, Вареное Яйцо, Каждый День Сыр Брынза, Лаваш. Dinner: Snickers Сникерс. more...
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gaining 0.8 lb a week
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